ATHLETIC DISCIPLINES

Athletics is one of the few sports where individuals can participate and compete from a very young age and stay active & healthy for life.

Track & field gives you variety to specialize in JUMPS, THROWS or RUNNING. It is a great discipline to introduce kids to sport and teach them about healthy competition, develop and explore their talent & most importantly LIFE-SKILLS!

Cross-country as a discipline lays the foundation in developing & preparing athletes for the world of competitive running as they have to be ready to compete on whatever the course and weather throws at them. Race times are less important than race tactics & all-terrain running skills.

Road-running & walking is where the majority of people get involved in their adult life. Mass participation events gives everyone with different abilities and goals the same opportunity to meet their activity goals. Conquer Comrades or finish a 10KM just within the cut-off time, there is a medal & memories to remind you of your achievement.

Find out more on how you can get involved or how you can give opportunities to talented kids to grow and develop as athletes and human beings. Sport is a great teacher and its never too late to start