#irunclean should be everybody’s motto, non-negotiable. Nobody wants to talk about doping, but find out why its important to be informed. Remember, you as the athlete is responsible for your behavior!

Think twice before taking something that you are not familiar with or taking supplement advice from the gym experts. It is YOUR urine and YOUR blood that will be tested and if found wanting, YOU will be banned! Are all your hard work, dedication & commitment worth the risk?

Please find below reference material and websites that can assist you in making INFORMED decisions. If unsure, contact one of the governing institutions